The question of how to lower body fat percentage is one of the most discussed topics in all of health and fitness. When you set out to do research on the topic, what you will find is the same information repeated over and over. You will read precisely the same statistics, tips, hints, and strategies in hundreds of different spots.

I’m going to give you here an effective cardio program that is sure to decrease the amount of fat in your body. I’ll take you step by step through the program so it will be easy for you to understand and put into practice.

Step 1:  Fast before you do your workout.

You can train in the morning before eating if that works for you, but you can also do it at other times. You want to avoid working out when you have food “in your system.” You should wait four or five hours after eating to do your training. It’s even better if the meal you consumed last prior to working out was a bit lower in both carbs and calories. When you eat and then workout, your body does little more than burn off the calories of the meal. But if your system is empty, then your body has no choice than to utilize your own body fat as fuel for the workout.

Step 2:  Do your weight lifting before you do your cardio exercises.

Never reverse this order. Lifting weights first will ensure that all calories and sugars from any food you’ve consumed will be completely eliminated before your cardio begins. That will leave only fat for your body to burn for energy during your cardio workout. It simply has no choice but to burn fat!

Step 3:  Begin your cardio workout with ten to fifteen minutes of arduous interval cardio.

When you workout intensely, free fatty acids are turned loose in your bloodstream. The problem with slow and steady cardio is that it is great at burning fatty acids, just terrible at accessing them in the first place. So what we will do is use intense interval cardio to insure a release of these fatty acids. Interval cardio will also burn calories after the workout is done. Slow cardio isn’t as good at doing this.

Step 4: Follow Interval Cardio With Slow Steady Cardio for 20 Minutes

Since you have fasted for a few hours and have released fatty acids from your body fat cells, conditions are ideal for burning body fat. What you will do now is walk at a moderate pace and every bit of effort is going to go towards losing body fat. Exercise for twenty minutes at a minimum, but longer is better if you have time. If you train in this manner, you will notice a drop in your body fat.

This Method of Cardio Is What You Need to Get Ripped Six Pack Abs

This is the type of cardio you will want to implement if you want to lose that last little bit of stubborn fat. There is no better means of losing body fat out there. Your body fat percentage will drop. It’s a tremendous help for anyone who wants that lean, ripped look and is willing to work for it.